Weigh In record (no journal entry) for 22 March 2013
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1854 kcal
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Fat: 144.13g | Prot: 80.37g | Carb: 86.83g.
Breakfast: Mini Babybel Light Original. Lunch: coconut chips, Day Break Apple Crisp Bar, Egg, Canola Mayonnaise, Cucumber (with Peel) , Buttermilk Ranch Dressing. Dinner: atkins cup, smart delicious fiber, canola mayo, egg, Creamy Havarti Cheese Deli Slices, mushrooms. Snacks/Other: unsweetened coconut, Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar, Cocoa Powder (Unsweetened). more...
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1818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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