Weigh In record (no journal entry) for 29 January 2020
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174.4 lb
Lost so far: 74.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1380 kcal
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Fat: 66.29g | Prot: 73.36g | Carb: 126.43g.
Breakfast: Cereal with Milk. Lunch: Vlasic Sweet Relish, Mustard, Sweet Onions, Frankfurter or Hot Dog, Santiago's Breakfast Burrito, Unsweetened Iced Tea. Snacks/Other: Oberto Original Beef Jerky, Frigo Beef Stick, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 29.4 lb a week
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