Weigh In record (no journal entry) for 22 March 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1876 kcal
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Fat: 61.56g | Prot: 75.05g | Carb: 112.36g.
Breakfast: Parsley, Red Tomatoes, Whole Wheat Crackers, Feta Cheese. Lunch: Greek Salad, Plain Yogurt, Meatballs with Sauce (Mixture). Dinner: Pastrami Sandwich, Cooked Spinach (from Fresh). Snacks/Other: Citron Vodka, Cabernet Sauvignon Wine, Tequila, Cappuccino, Coffee (Brewed From Grounds), Water, Apple Pie (Individual Size or Tart). more...
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2563 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, eating etc - 3 hours and 40 minutes. more...
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losing 0.8 lb a week
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