jude1948's Journal, 21 March 2013

jude1948's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2013

172.0 lb Lost so far: 7.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

680 kcal

Fat: 25.35g | Prot: 68.65g | Carb: 41.00g. Breakfast: turkey bacon, egg. Lunch: sardines in water. Dinner: Seafood Restructured, Organic Asian Stir Fry Vegetables. Snacks/Other: melon. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jude1948's weight history

view complete history

jude1948's Journal, 21 March 2013

Submit a Comment

Other Related Links

Members

jude1948's weight history