Weigh In record (no journal entry) for 28 January 2020
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1130 kcal
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Fat: 92.78g | Prot: 52.45g | Carb: 15.87g.
Breakfast: True Value Heavy Whipping Cream, Now Foods MCT Oil, Coffee. Lunch: Great Value Half & Half, Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Whisps Parmesan Cheese Crisps, Vermont Smoke & Cure Beef &Pork Stick Minis. Dinner: Red Sweet Pepper, Kroger French Onion Dip, Hormel Original Pepperoni Slices, Cello Whisps Parmesan Cheese Crisps, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 0.4 lb a week
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