crabee's Journal, 28 January 2020

I knew my Monday weight was a fluke. I got busy over the weekend and skipped a few meals....but that's ok...I'm still making progress!

132.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.10g | Prot: 41.14g | Carb: 111.71g.   Breakfast: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Lay's Kettle Cooked Mesquite BBQ Chips, Foster Farms Chicken Corn Dogs. Dinner: Sour Cream, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Air Popped Popcorn, Firestone Walker 805. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...