Weigh In record (no journal entry) for 28 January 2020
|
170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
2581 kcal
|
Fat: 128.23g | Prot: 119.69g | Carb: 238.70g.
Breakfast: Cereal with Milk. Lunch: Compliments Marinated Three Bean Salad, Potato Salad, Hard-Boiled Egg, Gelatin Salad, Potato Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea. Dinner: Jack in the Box Grilled Sourdough Swiss Sandwich, Tea Unsweetened. more...
|
losing 35.0 lb a week
|
 Comments
Excellent work. Inspiring. Let's go! #stillgrindtime #stayhungry
28 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|