Weigh In record (no journal entry) for 21 March 2013
|
251.6 lb
Lost so far: 17.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
288 kcal
|
Fat: 15.90g | Prot: 24.58g | Carb: 12.67g.
Breakfast: Tomatoes, international delight sugar free coffee creamer, Black Forest Smoked Ham, Tomatoes, Egg. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|