bwa123's Journal, 13 September 2010

156.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 35.78g | Prot: 72.76g | Carb: 250.46g.   Breakfast: Freshly Squeezed Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato Hamburger Rolls, Nonfat Pomegranate Greek Yogurt. Dinner: Homestyle Potato Bread, Mayonnaise, Bacon. Snacks/Other: Peanut Butter, Pinot Noir Wine, Martini (From Recipe), Homestyle Potato Bread. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...