crabee's Journal, 27 January 2020

130.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 38.39g | Prot: 65.78g | Carb: 102.92g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cento Artichoke Hearts, Spinach, Philadelphia Original Cream Cheese, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn, Bananas. more...

1697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...