Weigh In record (no journal entry) for 27 January 2020
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175.2 lb
Lost so far: 73.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1109 kcal
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Fat: 45.52g | Prot: 62.25g | Carb: 116.22g.
Breakfast: Cereal with Milk. Lunch: Santiago's Breakfast Burrito, Unsweetened Iced Tea. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Frigo Beef Stick, Oberto Original Beef Jerky. more...
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gaining 18.2 lb a week
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