bwa123's Journal, 21 March 2013

152.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 14.17g | Prot: 38.23g | Carb: 189.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Brown Sugar , Oats Quick 1 Minute, Orange Juice . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Homestyle Potato Bread. Snacks/Other: Double Stuf Heads or Tails. more...

3292 kcal

Activities & Exercise: Running - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 54 minutes. more...