Weigh In record (no journal entry) for 27 January 2020
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1126 kcal
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Fat: 57.56g | Prot: 102.52g | Carb: 47.71g.
Breakfast: Café, Bacon, Dovo Clara de Ovo, Ovo Frito sem Gordura, Hacendado Fiambre de Peru, Pingo Doce Paté de Ervas Finas, Pão de Mistura. Lunch: Dia Alface Iceberg, Abacates, Continente Alho Francês Cortado, Pingo Doce Novilho Bife do Redo. Dinner: Pão de Mistura, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bicentury Tortilha de Milho. more...
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2054 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Pilates - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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