Weigh In record (no journal entry) for 20 March 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1924 kcal
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Fat: 86.26g | Prot: 152.98g | Carb: 124.73g.
Breakfast: Salsa, Refried Beans (Canned), Egg White, Cream (Half & Half). Lunch: Omega Trail Mix, Miso Soup, Eel Roll, Salmon Avocado Roll. Dinner: Tomato, Salad Greens, Olive Oil, Fat Free Ranch, Roasted Chicken Leg, Roasted Chicken Breast, Roasted Chicken Thigh. more...
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2704 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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kilna's weight history
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