Weigh In record (no journal entry) for 26 January 2020
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2082 kcal
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Fat: 120.00g | Prot: 109.06g | Carb: 147.09g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Jack in the Box Grilled Sourdough Swiss Sandwich, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Tea Unsweetened, Jack in the Box Bacon Ultimate Cheeseburger. more...
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gaining 28.0 lb a week
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