Weigh In record (no journal entry) for 20 March 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1834 kcal
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Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.
Breakfast: Clover Honey, Original Buttery Spread, cinnamon, fat free english muffin, hot dog, Tabasco Sauce, Classic Premium Bacon, Picante Mild Salsa, bell pepper, jalapenos, Coconut Milk Beverage Unsweetened, garlic, milk, Egg Substitute. Lunch: cheeseburger. Dinner: sourdough jack. more...
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losing 3.5 lb a week
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