Weigh In record (no journal entry) for 26 January 2020
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1245 kcal
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Fat: 57.46g | Prot: 90.57g | Carb: 96.96g.
Breakfast: Bananas, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Wawa Chef Salad with Ham & Turkey. Dinner: Baked Potato (Peel Not Eaten), Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Kind Pressed Dark Chocolate Banana. more...
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losing 1.8 lb a week
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