Weigh In record (no journal entry) for 20 March 2013
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253.8 lb
Lost so far: 15.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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685 kcal
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Fat: 17.16g | Prot: 54.37g | Carb: 82.59g.
Lunch: dijon mustard great value, international delight sugar free coffee creamer, ham land'o frost, egg, ciabatta rolls, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce. Dinner: tilapia great value, Zucchini, Cucumber (Peeled), Cabbage. Snacks/Other: Fuji Apples. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, weight routine upper body per minute 4.5 mets - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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