Weigh In record (no journal entry) for 20 March 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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685 kcal
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Fat: 33.21g | Prot: 61.32g | Carb: 39.06g.
Breakfast: Jay Robb Egg White Protein Chocolate, Granny Smith Apples. Lunch: Sour Cream, Cheese shredded cheddar - GV, Sugar Free Chocolate Pudding Snack Pack, lean ground beef. 93/7. Snacks/Other: 97% Fat Free Sliced Honey Ham. more...
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steady weight
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DMartin793's weight history
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