jessejames632's Journal, 25 January 2020

218.0 lb Lost so far: 9.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 86.08g | Prot: 135.68g | Carb: 193.72g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream, Great Value Soup & Oyster Crackers, Kraft Finely Shredded Mild Cheddar Cheese, A&W Diet Root Beer (Can), Chili. Dinner: A&W Diet Root Beer (Can), Tortilla Corn Chips, Chili, Skinless Chicken Breast. Snacks/Other: Brach's Root Beer Barrels. more...

2440 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...