Weigh In record (no journal entry) for 25 January 2020
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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909 kcal
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Fat: 44.19g | Prot: 41.70g | Carb: 93.71g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sunny Acres American Cheese, Safeway Cafe Bowl Cranberry Walnut Salad, Green Giant Mashed Cauliflower. Dinner: Great Value Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 7.0 lb a week
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 Comments
Another pound down! Friend you’re doing great 💪💜💚
25 Jan 20 by member: jcmama777
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