Weigh In record (no journal entry) for 25 January 2020
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2331 kcal
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Fat: 125.07g | Prot: 100.95g | Carb: 206.01g.
Breakfast: Grapes, Cream Cheese, White Bread, Scrambled Egg. Lunch: Unsweetened Iced Tea, Brownie, Fritos Original Corn Chips, Potato Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Green Beans, Tea Unsweetened. more...
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losing 28.0 lb a week
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