Weigh In record (no journal entry) for 25 January 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2020:
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2043 kcal
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Fat: 52.24g | Prot: 18.21g | Carb: 194.31g.
Breakfast: Trader Joe's Peanut Butter Filled Pretzels, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Sauvignon Blanc Wine, Trader Joe's Balsamic Glaze, Olive Oil, Brussels Sprouts. more...
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1622 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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