Weigh In record (no journal entry) for 24 January 2020
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1247 kcal
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Fat: 85.55g | Prot: 64.28g | Carb: 67.09g.
Breakfast: Badia Hulled Hemp Seeds, True Value Heavy Whipping Cream, Coffee, Maranatha All Natural No Stir Coconut Almond Butter Creamy. Lunch: Green Giant Hass Avocado, Chili's 6 oz Classic Sirloin, Chili's Asparagus. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Wiley Wallaby Original Red Strawberry Licorice. more...
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losing 1.1 lb a week
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