Weigh In record (no journal entry) for 24 January 2020
|
133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
217 kcal
|
Fat: 8.55g | Prot: 3.28g | Carb: 33.00g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|