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kilna
Journal
19 Mar 13
kilna's Journal, 19 March 2013
kilna's Profile
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Weigh In record (no journal entry) for 19 March 2013
206.5 lb
Lost so far:
33.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1609 kcal
Fat: 71.07g | Prot: 124.10g | Carb: 119.30g.
Breakfast:
Cream (Half & Half), Raisin Bread, Bacon, Egg Whites, Eggs.
Lunch:
Cottage Cheese, Turkey Sandwich, Turkey Club.
Dinner:
Raven's Beef & Sausage Stew.
more...
2970 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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