Weigh In record (no journal entry) for 24 January 2020
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1455 kcal
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Fat: 45.34g | Prot: 43.46g | Carb: 188.87g.
Breakfast: Diet Soda, Green Juice, Berries, Honey, Almonds, Woolworths Double Cream Plain Yoghurt, Milk, Porridge. Lunch: Ryvita Pumpkin Seeds & Oats. Dinner: Golden Delicious Apples, Woolworths Thin & Crispy Pizza Base, Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Tequila. more...
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losing 4.6 lb a week
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gigijenkin's weight history
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