JayBoy8's Journal, 23 January 2020

231.7 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 107.70g | Prot: 104.02g | Carb: 385.56g.   Breakfast: Cherry Tomatoes, Mushrooms , Peanut Butter, Orange Juice , Good Hope Soy Milk, Flaxseed Seeds , Coffee, Fruit Salad, Jungle Oats, Dried Mango, Toasted Rye Bread , KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Roast Veg & Halloumi Wrap, Woolworths Roast Veg & Halloumi Wrap, White Pita Bread , Almond Milk, Watermelon , Woolworths 100% Orange Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee. more...

300 kcal

Activities & Exercise: Swim - 20 minutes, Apple Health - 23 hours and 40 minutes. more...