Weigh In record (no journal entry) for 23 January 2020
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201.5 lb
Lost so far: 0.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1075 kcal
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Fat: 48.53g | Prot: 32.67g | Carb: 131.60g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Pancake Syrup , Plain French Toast Sticks. Lunch: Chicken Nuggets, Trader Joe's Mini Chicken Tikka Samosas. more...
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losing 6.7 lb a week
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brittinieheath90's weight history
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