Weigh In record (no journal entry) for 23 January 2020
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1899 kcal
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Fat: 102.17g | Prot: 74.14g | Carb: 180.50g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Vinaigrette, Subway Bacon Strips, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Pepperjack Cheese, Subway Lettuce, Subway Tomatoes, Subway 6" Turkey Breast. Dinner: Jack in the Box Loaded Breakfast Sandwich, Jack in the Box Cheesecake, Tea Unsweetened. more...
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losing 28.0 lb a week
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 Comments
Boom! 79.2# away; 9.8# to go! Hell yeah! Let's go! #inspiringaf #turningpro #stillgrindtime
23 Jan 20 by member: jimmiepop
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