Weigh In record (no journal entry) for 19 March 2013
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201.1 lb
Lost so far: 7.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2117 kcal
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Fat: 77.63g | Prot: 157.61g | Carb: 202.13g.
Breakfast: tangerine, arepa, Oats, Flaxseed Seeds, banana, Queso Fresco, milk. Lunch: tangerine, milk, whey protein powder, vegetables rice, ricotta. Dinner: olive oil, sardines, egg. Snacks/Other: Whey protein powder, low fat milk, granola bar, granola bar. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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