Weigh In record (no journal entry) for 23 January 2020
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216.6 lb
Lost so far: 19.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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302 kcal
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Fat: 8.55g | Prot: 22.20g | Carb: 37.93g.
Breakfast: Perfect Keto Keto Collagen, Clementines, Coffee, Six Star Pro Nutrition 100% Creatine, Bananas. more...
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losing 1.4 lb a week
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allanb1's weight history
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