Weigh In record (no journal entry) for 19 March 2013
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303.6 lb
Lost so far: 2.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1981 kcal
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Fat: 79.17g | Prot: 162.94g | Carb: 145.68g.
Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Mr Goodcents Penny Club on Satisfier 2xMeat. Dinner: Shedd's Spread Light Spreadable Margarine, Original Mashed Potatoes, Atlantic Salmon (Farmed), P90X Recovery Drink, 100% premium whey protein plus, Skim Milk. Snacks/Other: Butterscotch Hard Candy. more...
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losing 5.6 lb a week
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