bwa123's Journal, 12 September 2010

156.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 29.49g | Prot: 64.38g | Carb: 428.32g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Whole Grain 100% Whole Wheat Bagels, Everything Bagels. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Spaghetti. Snacks/Other: Homestyle Potato Bread, Manhattan, Martini (From Recipe), Pinot Noir Wine, Hot Tamales. more...

2729 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...