Weigh In record (no journal entry) for 19 March 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1491 kcal
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Fat: 66.08g | Prot: 71.83g | Carb: 151.17g.
Breakfast: Cream Substitute (Powdered) , Coffee, Multi Grain Cheerios. Lunch: Light Balsamic Vinaigrette, Walnuts, Red Tomatoes , Spring Mix Lettuce, Pork Loin (Tenderloin) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Ribeye Steak, Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Spearmint Starlight Mints, Light String Cheese. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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