Weigh In record (no journal entry) for 22 January 2020
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173.8 lb
Lost so far: 75.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1058 kcal
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Fat: 54.19g | Prot: 42.70g | Carb: 104.79g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Hot Chili Pepper, Dairy Queen Chili Cheese Dog, Unsweetened Iced Tea. Snacks/Other: Cookie, Rold Gold Classic Style Tiny Twists Pretzels, Frigo Beef Stick. more...
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gaining 28.0 lb a week
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