Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1819 kcal
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Fat: 89.30g | Prot: 88.15g | Carb: 167.60g.
Breakfast: cinnamon, Clover Honey, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, Organic Virgin Coconut Oil, Tabasco Sauce, Picante Mild Salsa, spam, ham, bell pepper, jalapenos, garlic, milk, Egg Substitute. Lunch: tuna sandwich. Dinner: hot dogs, tomato soup. Snacks/Other: Snack Cracker. more...
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losing 17.5 lb a week
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