Weigh In record (no journal entry) for 22 January 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1861 kcal
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Fat: 77.78g | Prot: 63.21g | Carb: 230.20g.
Breakfast: Côte d'Or Bonbonbloc Praliné Melk, Pine Nuts (Pignolias), Hulled Sunflower Seeds, Banana. Lunch: AH Pasta Pesto Salade, AH Verse Soep Gegrilde Paprika Tomaat, Bacon (Cured, Pan-Fried, Cooked) , Plus Slavink, House Salad. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Kiwi Fruit, Apple. more...
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gaining 6.2 lb a week
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