Weigh In record (no journal entry) for 18 March 2013
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1043 kcal
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Fat: 19.35g | Prot: 42.84g | Carb: 180.80g.
Breakfast: honey clover, sugar, green tea, banana, Cheerios. Lunch: french bread, red bean, Ground Beef (85% Lean / 15% Fat), 2% Fat Milk. Dinner: cinnamon crunch cereal, 2%milk 2%. Snacks/Other: cuties. more...
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gaining 0.4 lb a week
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