Thetikki's Journal, 18 March 2013

138.8 lb Lost so far: 1.5 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 71.23g | Prot: 51.01g | Carb: 222.68g.   Lunch: honey, dijon mustard, balsamic vinegar, walnut oil, soybeans, peas, corn, avocado, lettuce. Dinner: tater tots, sour cream, amy's chili. Snacks/Other: pure coconut water, vanilla gelato. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 11 hours and 5 minutes, Resting - 1 hour and 25 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes. more...