Weigh In record (no journal entry) for 21 January 2020
|
169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
2049 kcal
|
Fat: 99.71g | Prot: 107.35g | Carb: 178.57g.
Breakfast: Cereal with Milk. Lunch: Hard-Boiled Egg, Harris Teeter Sliced Ripe Black Olives, Del Monte Sliced Peaches (No Sugar Added), Green Giant Three Bean Salad, Potato Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
|
losing 36.4 lb a week
|
 Comments
Excellent work! Let's go! #stillgrindtime
21 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|