Weigh In record (no journal entry) for 21 January 2020
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128.8 lb
Lost so far: 31.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1489 kcal
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Fat: 76.60g | Prot: 109.23g | Carb: 84.84g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Great Value Sharp Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Marketside Organic Spring Mix, Great Value String Cheese. Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . more...
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gaining 9.8 lb a week
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