Weigh In record (no journal entry) for 21 January 2020
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224.7 lb
Lost so far: 11.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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823 kcal
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Fat: 12.89g | Prot: 47.72g | Carb: 125.30g.
Breakfast: AH Filet Americain Mager, Wasa Vezelrijk Cracker. Lunch: AH Ijsbergsla, AH Filet Americain Mager, Volkoren Brood. Dinner: Soubry Chinese Eiermie, Puntpaprika, AH Prei, Kippenbouillon. Snacks/Other: Granaatappel, Magere Yoghurt. more...
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losing 81.8 lb a week
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