Weigh In record (no journal entry) for 21 January 2020
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1869 kcal
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Fat: 95.92g | Prot: 84.00g | Carb: 173.98g.
Breakfast: Mixed Nuts, Banana, AH 100% Pindakaas met Stukjes. Lunch: Chili Con Carne with Beans, AH Classic Salade. Dinner: Mashed Potato, Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, Milbona Griekse Yoghurt, Banana. Snacks/Other: Tangerines (Mandarin Oranges) , Boiled Egg, Apple. more...
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gaining 6.2 lb a week
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