Weigh In record (no journal entry) for 20 January 2020
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175.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1440 kcal
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Fat: 70.40g | Prot: 46.27g | Carb: 155.86g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, McDonald's French Fries (Large), Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables). Snacks/Other: Frigo Beef Stick, Rold Gold Classic Style Tiny Twists Pretzels, Cookie. more...
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gaining 22.4 lb a week
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