Weigh In record (no journal entry) for 17 March 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1882 kcal
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Fat: 94.37g | Prot: 112.48g | Carb: 134.05g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, Chipotle Hot Sauce, Picante Mild Salsa, spam, bell pepper, garlic, jalapenos, milk, Organic Virgin Coconut Oil, egg, Egg Substitute. Dinner: guinness, hot nuts, tuna, small salad, mayo, crispy crunchy oatmeal raisin cookies, mustard, blackberrie, pineapple. more...
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steady weight
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