Weigh In record (no journal entry) for 17 March 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1533 kcal
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Fat: 73.73g | Prot: 68.81g | Carb: 151.17g.
Breakfast: Classic Italian Biscotti, Canadian Bacon, Scrambled Egg, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: Hard Salami, Natural Provolone Cheese, Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Mini Ravioli with Cheese Filling, Tap Water. Snacks/Other: Soft Nougat with almonds and hazelnuts, Soft Nougat with almonds and hazelnuts. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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