jude1948's Journal, 17 March 2013

174.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

965 kcal

Fat: 42.14g | Prot: 96.73g | Carb: 47.46g.   Breakfast: turkey, egg. Lunch: sardines in soya oil. Dinner: tuna, spinach and tuna salad. Snacks/Other: crackers, Cheese, grapes. more...

2213 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...