Weigh In record (no journal entry) for 17 March 2013
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2116 kcal
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Fat: 34.88g | Prot: 67.46g | Carb: 240.12g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Table Wine , Martini, New England Clam Chowder (with Milk), White Bread. Snacks/Other: Goat Cheese, White Bread, Goldfish Original Crackers. more...
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3007 kcal
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Activities & Exercise:
Running - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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losing 5.6 lb a week
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