Weigh In record (no journal entry) for 19 January 2020
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171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1776 kcal
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Fat: 93.50g | Prot: 76.78g | Carb: 153.12g.
Breakfast: McDonald's Breakfast Burrito, Orange Juice, Eggo Homestyle Waffles (2). Lunch: Jack in the Box Hash Browns, Jack in the Box Sourdough Breakfast Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Grilled Sourdough Swiss Sandwich. more...
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gaining 16.8 lb a week
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